Stress and Anxiety Management Package (10 sessions)

$3,100.00

Overcome stress and manage anxiety with this targeted 10-session package. These 50-minute sessions focus on building resilience, mindfulness, and relaxation techniques to help you regain control of your life. With professional guidance, you’ll learn to identify triggers, reframe negative thoughts, and develop healthier coping mechanisms. Tailored to your individual needs, these sessions are ideal for achieving a calmer, more balanced lifestyle. Available online or in person.